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DAVID PETER PASSMORE 16.04.46 - 23.10.24 It is with great sadness and regret that we report the passing of Saisho no Sensei, David Peter Passmore, who died on 23 October 2024 following a long battle with cancer. David began his martial arts career in 1962 when he joined Budokan South Africa. He successfully represented the province (county) of Natal at various tournaments and at the South African Games. In 1970 he founded Budokan UK in London and in 1974 began traditional Aikido training under Chiba Sensei. In 1975 he was placed under the guidance of Kanetsuka Sensei and acted as ‘uchideshi’ to him. David also trained under Ueshiba Kisshomaru, Sekiya Masatake, Tamura Nobuyoshi, Saito Morihiro, Yamada Yoshimitsu, Yamaguchi Seigo, Sekiya Masatake, and many other eminent Japanese and European teachers, across Europe in Amsterdam, Brussels, Frankfurt, Paris, Lyon, Marseille, Toulon and Nice.In 1978 he began training in Muso Shinden Ryu Iaido under Ishido Shizafumi and Hiroi Sensei of Zen Nippon Kendo Renmei, under the tutelage of Vic Cook within the British Kendo Association. David was a student of Zazen and practised Shikantaza every day in the tradition of the Soto Sect of Zen Buddhism. To our knowledge he remains the only senior Western Teacher to introduce Zazen as the 4th discipline of Budokan, which became a formal part of its Teaching and Philosophy.At the time of his passing David held the title of Kyoshi with the Dai Nippon Butokukai (DNBK) in Kyoto, one of Japan’s oldest traditional martial arts organisations, and holds the ranks of 7 Dan Karate, 6 Dan Aikido and 6 Dan Iaido with them. Upon receiving the news of David’s passing Hanshi Hamada confirmed that, “based on his longstanding dedication and contribution to the development of Japanese traditional Budo in the Uk, the DNBK posthumously honour him as Hanshi Title and that the DNBK would conduct a Flag Ceremony in his honour at the forthcoming WBS in Kyoto Japan where he will be enshrined in the DNBK ID Martial Arts Hall of Fame. David is the founder of Budokan World which now has many international affiliates.David was a consummate teacher even whilst suffering greatly from cancer he used every experience to provide lessons to Shihonkai members so that they should learn from his teaching that death is not to be feared and that he expects to pass from this world into another where he looks forward to meeting us there. David is survived by his wife Katy and three Children, Caroline, Duncan and Tilly, Eight Grand Children, Eve, Hattie and Niah, Lowri, Aimee, Oliver and Joshua. We remember Torin who passed away January 2022 Shihonkai Budokan

PROGRAMS LIST PRACTICAL SELF DEFENCE FOR WOMEN - LEVEL 1 15 Teilnehmer Kostenlos Details ansehen ZAZEN 18 Teilnehmer Kostenlos Details ansehen IAIDO 14 Teilnehmer Kostenlos Details ansehen KARATE 26 Teilnehmer Kostenlos Details ansehen AIKIDO 20 Teilnehmer Kostenlos Details ansehen

IAN CARD So very sad to hear of the passing of Ian Card from cancer. Here is a picture we have of him taking a class at the notorious but much loved High Rocks Dojo near Tunbridge Wells in 1980. Hello Sensei Just a few words I've put together about Ian who would have been celebrating his 70th Birthday today.....27 June 2020. Hope all is going well with you and the club Best wishes Smudger We started training together at the TA hall in St Johns Road Tunbridge Wells 52 years ago It was hard Karate. Ali was on hand to take the money and to take the splinters out of our feet! We went to various locations to train over the years. One time we were training in London where we both got a lift with all the mats in a transit van we had a hard training session with free fighting Ian caught Ken so hard it broke his sternum after training we went to the pub had a few pints of fullers and then home in the van with Ken who kept telling us not to make him laugh as it hurt Ken made a quick recovery and was back training with us. Ian went to train in other areas enjoying kickboxing, boxing & jujitsu, he was also a bouncer at a night club for a while. But his heart belonged to Budokan. I fought him, I fought with him, I had a good drink with him many times he was my best friend. Your old mate Smudger.... Ian with his soulmate Frances.

DERRICK WRIDGWAY DERRICK WRIDGWAY 5th Dan Shihan Budokan One of Doshu's earliest Disciples and strongest Budokan supporters of well over 50 years, started his Karate career in 1964 at one of Budokan South Africa's first dojo in the small town of Pinetown, Natal.
Under the guidance of Doshu and with dedicated training he in a short time proved he was to become a major player in Budokan SA and as Doshu once commented, "He was one of the finest technicians I ever trained". In the contest arena he proved himself by representing his Province of Natal on many occasions and winning the Shukokai Senior Kata Championship three years in a row. He eventually became a Senior Sensei within Budokan SA travelling and teaching full time in many of the dojo across the country. In a break from Karate he proved his determination to excel in whatever he undertook and completed the very challenging International "Two Oceans Road Marathon" which runs between the Atlantic and Indian Oceans around Cape Town and then he went on to complete in "two" of the World Famous Mega "Comrades Marathon", said to be one of the toughest road races in the world, both proud achievements.., Today he is working alongside his friend of a lifetime, Kyoshi David Passmore in the development of our BUDOKAN WORLD.

The Budo Charter Budo Kensho The Japanese Budo Association was formed in 1987. The English version of their Budo Charter was produced in 2004 and is reproduced here for your interest. Their Philosophy of Budo was published in 2009 and will be posted up soon. Budo, the Japanese martial ways, have their origins in the age-old martial spirit of Japan. Through centuries of historical and social change, these forms of traditional culture evolved from combat techniques (jutsu) into ways of self- development (do). Seeking the perfect unity of mind and technique, budo has been refined and cultivated into ways of physical training and spiritual development. The study of budo encourages courteous behaviour, advances technical proficiency, strengthens the body, and perfects the mind. Modern Japanese have inherited traditional values through budo which continue to play a significant role in the formation of the Japanese personality, serving as sources of boundless energy and rejuvenation. As such, budo has attracted strong interest internationally, and is studied around the world. However, a recent trend towards infatuation just with technical ability compounded by an excessive concern with winning is a severe threat to the essence of budo. To prevent any possible misrepresentation, practitioners of budo must continually engage in self-examination and endeavour to perfect and preserve this traditional culture. It is with this hope that we, the member organisations of the Japanese Budo Association, established The Budo Charter in order to uphold the fundamental principles of budo. ARTICLE 1: OBJECTIVE OF BUDO Through physical and mental training in the Japanese martial ways, budo exponents seek to build their character, enhance their sense of judgement, and become disciplined individuals capable of making contributions to society at large. ARTICLE 2: KEIKO (Training) When training in budo, practitioners must always act with respect and courtesy, adhere to the prescribed fundamentals of the art, and resist the temptation to pursue mere technical skill rather than strive towards the perfect unity of mind, body and technique. ARTICLE 3: SHIAI (Competition) Whether competing in a match or doing set forms (kata), exponents must externalise the spirit underlying budo. They must do their best at all times, winning with modesty, accepting defeat gracefully and constantly exhibiting self-control. ARTICLE 4: DOJO (Training Hall) The dojo is a special place for training the mind and body. In the dojo, budo practitioners must maintain discipline, and show proper courtesies and respect. The dojo should be a quiet, clean, safe and solemn environment. ARTICLE 5: TEACHING Teachers of budo should always encourage others to also strive to better themselves and diligently train their minds and bodies, while continuing to further their understanding of the technical principles of budo. Teachers should not allow focus to be put on winning or losing in competition, or on technical ability alone. Above all, teachers have a responsibility to set an example as role models. ARTICLE 6: PROMOTING BUDO Persons promoting budo must maintain an open-minded and international perspective as they uphold traditional values. They should make efforts to contribute to research and teaching, and do their utmost to advance budo in every way. Member Organisations of the Japanese Budo Association Zen Nihon Judo Renmei (All Japan Judo Federation) Zen Nihon Kyudo Renmei (All Nippon Kyudo Federation) Zen Nihon Karatedo Renmei (Japan Karatedo Federation) Shorinji Kempo Renmei (Shorinji Kempo Federation) Zen Nihon Jukendo Renmei (All Japan Jukendo Federation) Zen Nippon Kendo Renmei (All Japan Kendo Federation) Nihon Sumo Renmei (Japan Sumo Federation) Aikikai (Aikikai Foundation) Zen Nihon Naginata Renmei (All Japan Naginata Federation) Nippon Budokan (Nippon Budokan Foundation) ©2004 The Japanese Budo Association

Budokan has a rich and colourful history. and there is a huge mass of information to be sorted in chronological order for inclusion into our Archive section going right the way back to the early 60's. Everybody will be invited to send their archive material to us - correctly notated and dated - so that we can easily insert it into the year that it took place. This material will remain the copyright of the individual that sent it to us. Should they wish their content, or part thereof, to be removed, we will do so immediatley upon receiving their request ARCHIVE

ZEELAND DOJO FOUNDED IN 1989 CLUBHOUSE AMMEKORE HERTENWEG 2 4455 TL TL NIEUWDORP ZEELAND NETHERLANDS TUESDAYS at 7.00pm TO 9.00 pm BEGINNERS WELCOME Classes are held in a vibrant atmosphere where students benefit from some of the highest quality tuition available in the Netherlands today. Disciplines KARATE - TRADITIONAL KYUSHO JUTSU - TRADITIONAL JU JITSU - KODOKWAN KORYU-JUJITSU Chief Instructor ROBERT ROHREY 5TH DAN rob@budokan-netherlands.nl www.budokan-netherlands.nl Dojo Assistant AUGUST MELIO 3RD DAN SHIHAN ROB ROHREY Here is Sensei Rob Rohrey on a few Kata - (more to come) - and some of the basic stances, punches, blocks, kicks and strikes he teaches his students in Zeeland - in the Deep South of the Netherlands. Pinan Shodan Ananko Stances Kicks Some more basics Some basics

BUDOKAN DOJO LARNE RUGBY CLUB 41 Main Road GLYNN BT40 3HF SENSEI IAN BATES 3 RD DAN sandan@ian-bates.ws Mobile 07864328873 Tuesdays from 7 pm Karate Aikido and Weapons BEGINNERS WELCOME I have always tried to follow the Budo method of training and teaching following on from my early days with Budokan UK in the Dojo based in Tunbridge Wells and of course Honbu in Crowborough as was, where I remember one night the temperature dropped to – 6 and I had to be lifted off the saddle of my Motorbike and held up for a few minutes until the blood returned to my legs, Sensei Passmore commented that I must be completely mad, But! Not so, as a some weeks later I was graded to Sankyu at Northhold Dojo, Commitment was in my mind then and still is!. I first saw Karate way back in the spring of 1973 on Tonbridge Castle lawn, I was excited by what I saw that day and wanted to find out more, I was 26 at that time, having been invited to try a couple of classes, I wanted to join in the ongoing journey!. Classes at that time where held all over the place and at that time we where training in what was known as “ The Satelite Club “ also in Tunbridge Wells.. This was to be a wonderful time as the floor in those days was made from Terrazo a sort of plastic; after some 30 minutes of training with gyaku-zuki and other warm up methods, the floor became a skating rink and we would skid to a stop at the other end of the hall. We had many moves of training location and finally landed at High Rocks for quite some time where I was to be awarded my first 3 grades over a period of 1 year, I tried never to miss a class. Northolt Dojo during a seminar was to be my first major grading test with many others of the day, where I was awarded my coveted Green Belt, I thought I had arrived!, Not so there was still plenty to fill the gap in my mind, this time of training was very important to me. I did have a time of no training due to work commitments and family commitments, this meant I could not attend training for quite some time. Some years later, I got back into training with Sensei Andy Fox ( 5th Dan ) in his Dojo at Borough Green village hall where I trained for 8 years, Then the biggest slap I have ever had came visiting, During one of my own classes located in Eynsford village where I was living at that time, I suffered a serious brain bleed an Aneurism that almost killed me, fortunately for me one of my students was a nurse, she thought I had, had a heart attack and called for the ambulance, Paramedics assessed me and told them what they thought had had happened, I did not feel anything and I have to this day got a whole in my mind of around 3 weeks, Taken to Dartford hospital and assessed before being taken to Kings Hospital where I was operated on to mend the damage, I remained in Kings for a week before being taken back to Dartford hospital for a further 3 weeks for close observation and monitoring as well as help to retain balance and co-ordination again. My wife Lorna and my old mate and my own Sensei during this time Andy Fox both spent a lot of time looking after me one way and another. It took 6 months for me to get back to the man I used to be and I put my life down to all the training I had done, my level of fitness and my Spirit of Aikido that was built into my mind over the past 30+ years, never give up and fight back with a passion for your life. All this took place during the month of October in the year of 2007, Carrying on until around April of the following year, when I felt as good as new again. I have included this event as it made me more aware of how fragile life can be. Never take the next day for granted, it’s not promised!, indeed never take the next martial arts class for granted, You may not make it. Most importantly of all are the seminars that are always on offer from your Sensei’s and other Senior Club and Association members, I have taken many memories from these over the past years, Because as your age increases there are more memories of the past, than there are days in front of you. Don’t cut yourself off from these special classes and events, You will never see that day again. I also trained with Sensei David Waters now the founder of Ryusui-Ryu Martial Arts Schools, where I remained for the next 20 years until I retired from full time work at 65 in November 2010 and moved to Larne in County Antrim where I now live with my wife Lorna, her home town. I always try to get back to England during these special events to meet up with old friends and to train with many of them again, usually followed by a time of an evenings social meal and drinks a plenty!. Come and visit me for a great time in the land of beauty, we have some nice B & B places or if you choose to take up the offer of a more Up-Market Curran Court Hotel, All will give you a great “Norn Ireland” welcome, Come and enjoy a great holiday as well as the offer of coming to join me on the mat for a couple of hours during one of my classes, If I am still able to run them!. During the following spring of 2011March and April I launched my own school here in Larne from scratch in our local sports centre, using some posters I had made up and standing and inviting potential new students to join me in the Dojo with a 4 weeks introductory course, It worked out quite well for me as “ a blow in!” as we are called! An Englishman in Ulster!, The culture here is very different from what I had been used to for the past 35+ years and it took me quite sometime to get a grip of both the mind set of the Northern Ireland people and of course understanding the way they spoke, I do not have any problems now thank goodness!. I have now been here for 10 years and hope to be able to teach my arts for a few years yet and now at 75 years young and slightly over weight, I may just be able to fulfil that dream. I also hope to be able to take the planned trip home to Kent during the spring of 2021 to meet up with “Old friends & teachers for a social meal and of course a bevvie or 3 and to train with those special people I first met back in the day!, 1973 and of course to make new friends with new students I have yet to meet,”. I hope this short bio helps cement links to many of my former fellow students what ever grade you hold, as well as to encourage new and younger students to stay focused in the most exciting journey you could hope to imagine, Stay the course and build great life long friends and great memories you will be glad you did. I hope to meet some of you before I retire to the great Dojo beyond the clouds.

DAVID PASSMORE Began the study of Shotokan Karate in South Africa in 1962 with Budokan Founders Richard Salmon and Ray Ryan, two of the leading pioneers of Japanese Budo development in SA at this time. Attended seminars with Enoeda Sensei and Kanazawa Sensei. Regularly trained under Kimura Sensei with Budokan in SA as it changed its karate style and adopted the style of Shukukai Ryu Karate in 1963/4. Represented the County of Natal in numerous Karate tournaments in SA in the 60’s and also in the SA Games in Bloemfontein. He founded Budokan UK in 1970 when he was invited to take over an existing Kyukoshinkai Karate Dojo in North London. Trained briefly under Harada Sensei in Shotokai Karate in London . Began Traditional Aikido in 1974 in Chiswick London under Chiba Sensei. In 1975 he was placed under the guidance of Kanetsuka Sensei in his Albany Grove Dojo in North London and acted as an UchiDeshi to him at his home Dojo and was taught Shiatsu by him. Trained under Senseis, the likes of Ueshiba Kisshomaru, Sekiya Masatake, Tamura Nobuyoshi, Saito Morihiro, Yamada Yoshimitsu Yamaguchi Seigo, Sekiya Masatake, and many other eminent Japanese and European teachers, across Europe in Amsterdam, Brussels, Frankfurt, Paris, Lyon, Marseille, Toulon and Nice. He also attended Aikikai Summer Schools, Seminars and Workshops in London, Bristol, Liverpool, Stirling, Canterbury, Warminster, Sheffield and Cardiff. Founder Secretary of the British Aikido Board. In 1987, he began training in Muso Shinden Ryu Iaido under Ishido Shizafumi and Hiroi Sensei of Zen Nippon Kendo Renmei, under the tutelage of Vic Cook within the British Kendo Association. He attended Workshops and Seminars in London, Brighton, Birmingham, Maresfield, Ipswich and Stockport. Served as the Chairman of the UK Martial Arts Commission, within the UK Sports Council. He attended a week long Zazen seminar at La Gendronnière near Blois in the Loire Valley in France, the Zen Buddhist temple founded by Master Taisen Deshimaru. He has attended Zesshins in Zen enclosures in the UK as a part of Japanese Budo seminars and workshops and practises Shikantaza every day in the tradition of the Soto Sect of Zen Buddhism. To our knowledge he remains the only senior Western Teacher to introduce Zazen as the 4th discipline of Budokan, which became a formal part of its Teaching and Philosophy. He currently holds the title of Kyoshi with the Dai Nippon Butokukai (DNBK) in Kyoto, one of Japan's oldest traditional martial arts organisations, and holds the ranks of 6 Dan Karate, 6 Dan Aikido and 6 Dan Iaido with them. He has attended and conducted many Budo seminars in the UK, France, Belgium, Italy, Netherlands, Bahrain and the US. He trained in all three of his disciplines at the first DNBK World Butokusai held outside of Japan in West Virginia in 1998, which was attended by all of the Hanshi Board of the DNBK and other eminent guest teachers and instructors. He attended other DNBK events held in Manchester England in 2000 and in Brussels in 2006. He trained in DaitoRyu AikiJujutsu, Iaido and Karatedo at the Butokuden in Kyoto, Japan, in 2002 and in 2008. Masters at these two events were Adachi Manabu – Kyudan; Kuwahara Takamichi - Judan; Hamada Tesshin- Hachidan; Takada Kanji - Kyudan; Takeda Yutaka – Hachidan; Nakada Takeo – Kyudan; Murata Nishi – Hachidan; Muira Takayuki – Kyudan; Masakatsu Tsujino, Hanshi, Judan and Shimabukuro Masayuki He founded budokanonline.co.uk with his wife Katy in 2006 - the first time Budokan had ever had a website. He was one of the hosts of the highly acclaimed First Open Traditional Japanese Budo Workshop held at the University of Derby Buxton on 17/18 October 2011. He was the organiser of two more successful Open Traditional Japanese Budo Seminars at Buxton in October 2013 and September 2014 in Ardingly, West Sussex. In 2018 he founded and created budokanworld.com a site which now holds what has become known as the Budokan Library and of which he is still the Publisher. This is the Foundation, Basic, Intermediate and Advanced content in words, pictures,/illustrations, audio and video that makes up the entire teaching manual and methodology from which all Teachers, Instructors and Students of Budokan Dojo take their lead. In 2018 he was graded to 7 Dan Karate.

Pilot Info PROTECT AND DEFEND Budokan Shield is a two part program designed by experienced Budokan Black Belt Teachers and Instructors. PROTECT teaches how to place a shield of self protection around an individual and unique woman through observation, intuition and perception training in order to quickly identify possible sources of danger to her and to act decisively, assertively and with confidence within the realms of UK and International Law to bring about a quick resolution to a safer place. PROTECT is by far the greater part of the Budokan Shield pgoram as it is all about using common sense in all circumstances designed to reduce the need for the second part of the program to be triggered and yet to be able to action it in a heartbeat in any circumstance. DEFEND is that part of the Budokan Shield program that provides for physical training to enable each individual woman to preemptively strike first or fight back hard and get to safety. A confident and intentional hard hitting strategy will be enabled from a small number of of strikes taught to each woman tailored to their height, strength and reach to be very effective leading to precision strikes in the vulnerable areas of males. Budokan is an international Japanese Budo (Martial Arts) Organisation founded 62 years ago. It teaches Karate, Aikido, Iaido and Zen meaning Meditation and Philosophy. It manages and operates www.budokanworld.com It has a Black Belt Register of over 250 members. See www.budokanworld.com/blackbeltregister This site hosts the Budokan Library - over 200 pages in text,, audio and video of the entire syllabus required for all its students to get to Black Belt and beyond - available 24/7 to all members. It has a long record of hosting Events, Seminars and Workshops in the UK. TEACHERS AND INSTRUCTORS David Passmore Peter Bush Rob Rohrey Roy Estabrook Darren Waghorne Mike Clapham Keith Molyneux Lymington Toby Mellows Paul Floyd Please take 5 minutes to watch this video and get the background to what PROTECT is all about. So PROTECT is your 360º sub-conscious instinctive antennae filled radar multiplied by your intuition, rationale and your feelings that sense personal danger to you and prepare you for a fight or to flee and not freeze from fear. And you will need to consciously train your aura on a daily basis so that your sense of self protection becomes naturally instinctive and is firmly installed in the hard drive of your sub-conscious mind. Making common sense the first thing we turn to in both public and private situations to reduce the risk of being harmed and/or assaulted with practical and highly effective self defence being the last resort. Common Sense for this purpose means raising your social awareness as the environment you are in has a massive impact on the way you are feeling. A really quick way of doing this is to slow your breathing down. Try it. You suddenly become more aware of your surroundings and more conscious of what you are doing. Here are some practical tips you should be aware of too and should train yourself in every time you go out and about. 1 Know the place you are heading to so if you need to make a quick exit you will know how to do so and quickly. 2 Always know the way home from anywhere you are going to be. 3 Whilst you are there, never leave your drink unattended. 4 Always stay aware of what you are doing and of what is going on around you. 5 Notice changes of behaviour in people - both with you ad around you. 6 If you don’t feel comfortable (take notice) then leave unnoticed and with someone you trust. 7 Never take a cab home from an unknown source. Always get the club, restaurant or pub to recommend one. 8 After you leave was away quietly and confidently so that you do not display the look of a frightened victims in waiting. 9 Do not walk home in the dark. Never walk home on your won in the dark - always go with someone you know and trust. 10 Always walk in well lit areas and as far away from dark alleys, shops recesses, dark places and bushes. 11 Always have your keys ready when you are approaching your parked car. 12 When shopping or walking around generally do not keep both arms busy and try to keep one hand free. And DEFEND is your lightening quick premeditated physical response to an attack with one punch or strike at a precise point on a man that will stop him in his tracks, allowing you to get to safety. And if you don’t train and practice regularly your physical responses of punches and strikes and fast foot movements on a daily or regular basis - you will not be able to strike first explosively with clinical intention in the 15 seconds you have to do so after an attack begins. This is 100% self protection and you will need to learn and retain all of it until it becomes instinctive and does not rely on conscious thought. MALE VIOLENCE ON WOMEN IS GROWING EVERYWHERE 1 out of every 3 Women in the UK now will be sexually assaulted in her lifetime. That’s a staggering 33% of all women. The Global average is 31% - see chart above. And in some countries it is nearly 50%! 80,000 women suffer a rape attack every year in the UK. 45% of women have experienced some form of domestic violence, sexual assault or stalking. On average 3 women a week in England and Wales are killed by a violent male partner or ex-partner or a male member of her family. Over 90% of attacks on all women will be by someone they know. 4 our of 5 women who fight back manage to get away safely. From September 2022 course participants will also have access to: Budokan Shield Online program where they will review the entire contents of the program whenever they wish to remind themselves of movements and strikes, do some home training and practice their breathing and awareness techniques for improved vigilance. Recommended Reading lists and links to associated material An Anatomy of a breakdown in a relationship UK and International Law on preemptive strikes and their consequences Online Group Forums Quarterly Reviews

LYMINGTON LYMINGTON HEALTH & LEISURE NORTH STREET LYMINGTON SO41 8ZG WEDNESDAYS AND FRIDAYS AT 7.30 PM BEGINNERS AND VISITORS WELCOME Classes are held in a vibrant atmosphere where students benefit from some of the highest quality tuition available in the UK today. Disciplines BUDOKAN KARATE - SHUKUKAIRYU BUDOKAN AIKIDO - TRADITIONAL BUDOKAN IAIDO - MUSOSHINDENRYU ZEN - SOTO Technical Director DAVID PASSMORE 7 DAN KYOSHI Chief Instructor MIKE CLAPHAM 5 DAN SHIHAN Dojo Leaders TOBY MELLOWS 4 DAN SHIDOIN STEVE HEAD 3 DAN SHIDOIN PAUL FLOYD 3 DAN SHIDOIN BLACK BELT REGISTER STORY OF BUDOKAN BY DOJO MEMBERSHIP INFORMATION GRADINGS CLOTHING AND EQUIPMENT TAKE A LOOK AT SOME OF THESE VIDEO TO GET A GOOD SNAPSHOT OF WHAT BUDOKAN TEACHES AND PRACTICES IN KARATE AIKIDO IAIDO AND THE PRACTICE OF ZEN. MIKE CLAPHAM I started my training in karate in 1973 aged sixteen. The Dojo was in the basement of a hotel that overlooked the Southampton water. The style was Kyushindo which is a philosophy developed by budo master Kenshiro Abbe. My teacher was a gentleman by the name of Ray Wood senior coach for the Southampton area. After four years l was graded to black belt by Kyushindo ‘a chief instructor George Mayo. Unlike most systems Kyushindo graded you first to black belt and then shodan nidan and so on. A couple of years after receiving my black belt I was graded to Shodan. In 1982 whilst working at Fawley Power Station l opened a dojo which was well attended by some of my colleagues and their friends and family members. In 1983 l was graded to Nidan. During the next nine years l also opened a dojo in a local sports centre. In 1992 l was made redundant and became a driving instructor, due to the unsociable working hours it forced a break in my training. In 2004 l was introduced by a good freind to Kyoshi David Passmore who had recently opened a dojo at a hotel in Brockenhurst in the New Forest teaching Budokan. Due to my prolonged absence from training l was happy to don a white belt and start my new martial art journey from scratch, as not only was l re visiting Karate but Sensei was also teaching Aikido and laido, and in a separate class we started the practice of Zazen (seated meditation) which is the cement that binds our martial arts together. As the class at Brockenhurst started to expand Sensei moved to a larger premises at the Lymington sports centre. It was here that he awarded me my Shodan in 2008. Between 2011 and 2014 l attended four Open Traditional Japanese Budo workshops. Three at the university of Derby Buxton and one at Ardingly West Sussex. In 2017 as a third dan l was awarded the title of Shidoin. In December 2020 l was promoted to Godan and awarded the title of Shihan. I am currently the chief instructor of the Lymington Dojo. Darren Waghorne with Irimi Nage TRAINING VIDEOS OCTOBER 2022 Toby and Paull training in Ananko Toby training in Pinan Godan. Anyone spot the deliberate error? OUR LINEAGE Mike showing Pinan Sandan Group Pinan Sandan Mike training in Seisan Paul training in Pinan Sandan 6 RULES FOR OIZUKI CHUDAN FROM SHIZEN DACHI HEIKO Mike Clapham 5 Dan Karate The Stance - Dachi Stand with you feet together. Keeping heels together open both feet out to 45º Move both heels out square. Open both feet out again to 45º This is the Shizen Dachi Heiko stance. Starting from the waist down. First slightly splay the knees to put tension in the upper and lower leg muscles and to push the outer edges of your feet - the sokuto - into the floor using your ankles and also grip the floor with your toes. This gives your punch a strong base to support it. A strong punch without a good base will be ineffective. The Fist - Seiken You begin to do this by curling your fingers into your palm. Start with your little finger first and then finally by wrapping your thumb across the index and middle fingers tightly because when you strike you want to be able hit with the first two knuckles of these fingers. It is the little finger and the thumb that construct an ideal rock like fist that does not collapse upon impact. (If your wrist is bent slightly upward or downward this will result in a weak punch and on contact, possible damage to your wrist) The Posture - Shisei Stand upright with your shoulders relaxed, bring your arms into the ready position at your side so the fists are facing palms up and level with your solar plexus and your arms are tight to the side of your body. To prepare yourself extend your left arm out straight in front of you as if you've just punched. Your palm should be facing downward horizontally aligned with your solar plexus and vertically with the midline of your body - your spine. The Punch - Zuki This is the form that you want to replicate with every punch you make. In this position your first punch will be using the right arm positioned against your ribs in line with the solar plexus. Sightly flick your right hip in an anti-clockwise direction which is the trigger that initiates the punch. Immediately the hips move the punch follows extending your right arm in relaxed reflex action towards the outstretched left fist. The palm remains facing upward for most of its projection. As the punch is in its last 12 to 15cms you start to rotate it through 180 degrees to replace your left first which you now need to be pulling back very quickly so that both fists come to a stop at exactly the same time. The fast pulling back of the left first gives added impetus and power to the punching right fist. Breathing - Kokyu Correct breathing is vital to a strong attack and to its intention. Take a short breath into your lower abdomen before the punch and then expel the air so that your out breath and punch both stop at the same time. In the final second as your punch hits its target there should be tension from your toes up followed by immediate relaxation of the muscles whilst keeping the form of the movement. Keep your mind focussed here and get ready for the next punch. Common mistakes to be avoided: Make sure you don't rotate your fist too early. Make sure that the punch moves in a straight line from its start position to its finish position. This is done by making sure that as the arm is moving through its direction of travel it stays in contact and is not allowed to float away from your body distorting its aim.